Today I started out with Fennel and Pear juice. I was amazed at how much juice came out of the fennel!! It was delicious. I was light on the Fennel because I didn't know what to expect. Next time I will use more. I kind of hung around the house, due to the purging nature of the juice. I was in the bathroom a lot. This is so good, because what I saw looking back at me was SLUDGE!! All those toxins in my body are being released, not just from my bowels, but from my liver, and wherever else... I felt a little sluggish and slow today. Kind of sleepy feeling.
This morning the scale said I lost 5 lbs since Jan 30, 2012. This is a good pace for me. I don't want to go too fast, so I am juicing AND eating veggies and fruit. I am on a 5 day Reboot, www.jointhereboot.com so I want to go slow so I am not detoxifying too quickly.
Today I drank 2 quarts of juice. Two pints of the Fennel and Pear juice and two pints of Green Mean. I only had to clean the juicer two times this way!!! Then I had dinner of Roasted Fennel, Carrots, and Red Beets with some herbs. That was a perfect dinner for me and I saved half to put on greens tomorrow for dinner. This is the first day since Jan 30 that I drank 2 quarts of juice. It is recommended that I drink juice 4 to 6 times a day, 16oz to 20oz each time. I would like to continue this for the next 2 days, and maybe more and more days than that.
I really need a 10 day juice fast. That is what I am working toward.. Then I want to do a 30 day juice fast. I know I will feel so much better.
I have a fabulous juicer, it is so easy to clean and really gets the juice out of the produce. I am retired, so I have all day to do this.
I have to start incorporating some bicycle rides and walking in my day, and play some Wii Fit Plus games. I know exercise helps push the toxins out of my body.
That's all for today.. Happy Juicing Everybody!!!
No comments:
Post a Comment