Just because I have not been posting, doesn't mean I have strayed from juicing and eating "clean." Since November, 2011, I lost 30 lbs!! YES and I am in a smaller size pants (still not small enough). I gathered up my "big" clothes to give away, because I am determined not to ever wear them again.
I started walking about 20-30 minutes a day, then started riding my one-speed bike. It has been windy lately and my legs turned to rubber the first day out. Each day I seem to get stronger. I downloaded an app on my iPhone, Sports Tracker, and it uses GPS to determine, speed, time, altitude, draws a map of your workout, and has an online component that expands on the data provided. Today, it was raining so I did a "mall walk" and tried not to knock people over, especially the little ones and the elderly. See?? I am a nice person! lol The map of the mall walk was very wobbly, but I assure you, I was not high or drunk.
I had a beautiful watermelon juice today. I was so nutritious, I could feel it filling in the gaps as I drank it. Do a google search on "watermelon" and you will see what I mean.
So, the diet and exercise thing is in play. I have a doctor's appointment in May and am very excited to see the medical results of my efforts to improve my health.
I ordered a new bicycle, a 7-speed, Pacific Shorewood, from Amazon.com. It is inexpensive and practical. I also ordered a front basket (Wald 135 deep basket), and a rear cargo rack, Pletscher style, retro looking. COOL!!
This is an example of the workout data.
This is the mall walk, not really wobbly, but maybe the GPS had trouble finding me inside the building. It was raining, so I went to the mall to walk instead of not doing any exercise today.
This is the FABULOUS watermelon juice I had today... It really hit the spot!!
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